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Best Substitutes for Xanthan Gum — What to Use Instead

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Psyllium Husk Powder: 2:1 (2x amount) — Best substitute for GF baking.

Chia Seeds (ground): 1:1 — Natural thickener. Adds fiber.

Overview

Top substitute for xanthan gum: Psyllium Husk Powder (2:1 (2x amount)). Best substitute for GF baking. Plus 3 more alternatives.

Key Details

Psyllium Husk Powder: 2:1 (2x amount) — Best substitute for GF baking.
Chia Seeds (ground): 1:1 — Natural thickener. Adds fiber.
Guar Gum: 1.5:1 — Use slightly more. Similar function.
Cornstarch: 1:1 — For thickening sauces only, not baking structure.

Why This Matters

Xanthan Gum may need substituting due to dietary restrictions
Running out of an ingredient mid-recipe is common
Allergies or preferences may require alternatives

How To

1Best overall substitute: Psyllium Husk Powder at 2:1 (2x amount)
2Consider what role the ingredient plays in the recipe
3Test substitutes in small batches first
4Adjust other ingredients as noted for best results

Tags

substitutesflour-subxanthan-gumingredient-swapcooking-tips

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Frequently Asked Questions

The best substitute is Psyllium Husk Powder at 2:1 (2x amount). Best substitute for GF baking.