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Best Substitutes for Tortillas (low-carb) — What to Use Instead

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Lettuce Wraps: 1:1 — Zero carbs. Use butter/iceberg lettuce.

Cheese Wraps: 1:1 — Bake cheese into crispy rounds. Keto-friendly.

Overview

Top substitute for tortillas (low-carb): Lettuce Wraps (1:1). Zero carbs. Use butter/iceberg lettuce. Plus 3 more alternatives.

Key Details

Lettuce Wraps: 1:1 — Zero carbs. Use butter/iceberg lettuce.
Cheese Wraps: 1:1 — Bake cheese into crispy rounds. Keto-friendly.
Egg Wraps: 1:1 — Thin omelet as wrap. High protein.
Coconut Flour Tortillas: 1:1 — Homemade. Very low carb.

Why This Matters

Tortillas (low-carb) may need substituting due to dietary restrictions
Running out of an ingredient mid-recipe is common
Allergies or preferences may require alternatives

How To

1Best overall substitute: Lettuce Wraps at 1:1
2Consider what role the ingredient plays in the recipe
3Test substitutes in small batches first
4Adjust other ingredients as noted for best results

Tags

substitutesflour-subtortillas-low-carbingredient-swapcooking-tips

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Frequently Asked Questions

The best substitute is Lettuce Wraps at 1:1. Zero carbs. Use butter/iceberg lettuce.