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Best Substitutes for Peanut Butter (nut-free) — What to Use Instead

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Sunflower Seed Butter (SunButter): 1:1 — Most similar taste and texture. #1 school-safe option.

Soy Nut Butter: 1:1 — Not actually nuts. Similar consistency.

Overview

Top substitute for peanut butter (nut-free): Sunflower Seed Butter (SunButter) (1:1). Most similar taste and texture. #1 school-safe option. Plus 3 more alternatives.

Key Details

  • Sunflower Seed Butter (SunButter): 1:1 — Most similar taste and texture. #1 school-safe option.
  • Soy Nut Butter: 1:1 — Not actually nuts. Similar consistency.
  • Tahini: 1:1 — Sesame paste. Different flavor but works in many recipes.
  • WOW Butter: 1:1 — Toasted soy spread. Tastes remarkably like peanut butter.

Why This Matters

  • Peanut Butter (nut-free) may need substituting due to dietary restrictions
  • Running out of an ingredient mid-recipe is common
  • Allergies or preferences may require alternatives

How To

  1. 1Best overall substitute: Sunflower Seed Butter (SunButter) at 1:1
  2. 2Consider what role the ingredient plays in the recipe
  3. 3Test substitutes in small batches first
  4. 4Adjust other ingredients as noted for best results

Tags

substitutesoil-subpeanut-butter-nut-freeingredient-swapcooking-tips

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Frequently Asked Questions

The best substitute is Sunflower Seed Butter (SunButter) at 1:1. Most similar taste and texture. #1 school-safe option.