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Best Substitutes for Olive Oil — What to Use Instead

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Avocado Oil: 1:1 — Neutral flavor. Higher smoke point. Best substitute.

Grapeseed Oil: 1:1 — Light, neutral flavor. Good for sautéing.

Overview

Top substitute for olive oil: Avocado Oil (1:1). Neutral flavor. Higher smoke point. Best substitute. Plus 3 more alternatives.

Key Details

  • Avocado Oil: 1:1 — Neutral flavor. Higher smoke point. Best substitute.
  • Grapeseed Oil: 1:1 — Light, neutral flavor. Good for sautéing.
  • Coconut Oil: 1:1 — Different flavor. Best for medium-heat cooking.
  • Butter: 3/4 tbsp per 1 tbsp olive oil — Lower smoke point. Good for low-heat cooking.

Why This Matters

  • Olive Oil is a common ingredient that may need substituting
  • Dietary restrictions (vegan, dairy-free, gluten-free) may require alternatives
  • Sometimes you simply run out of an ingredient mid-recipe
  • Allergies or intolerances may necessitate a swap

How To

  1. 1Best overall substitute: Avocado Oil at 1:1
  2. 2Consider the role of the ingredient (flavor, texture, binding, leavening)
  3. 3Test substitutes in small batches first
  4. 4Adjust other ingredients as noted for best results
  5. 5Some substitutes work better in certain recipes than others

Tags

substitutesoil-subolive-oilingredient-swapcooking-tips

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Frequently Asked Questions

The best substitute for olive oil is Avocado Oil at 1:1. Neutral flavor. Higher smoke point. Best substitute.