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Best Substitutes for Guar Gum — What to Use Instead

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Xanthan Gum: 3/4 tsp xanthan per 1 tsp guar gum — Most common swap. Xanthan is slightly stronger — use a bit less.

Psyllium Husk Powder: 2 tsp psyllium per 1 tsp guar gum — Natural fiber-based thickener. Works in gluten-free baking and smoothies.

Overview

Top substitute for guar gum: Xanthan Gum (3/4 tsp xanthan per 1 tsp guar gum). Most common swap. Xanthan is slightly stronger — use a bit less. Plus 3 more alternatives.

Key Details

  • Xanthan Gum: 3/4 tsp xanthan per 1 tsp guar gum — Most common swap. Xanthan is slightly stronger — use a bit less.
  • Psyllium Husk Powder: 2 tsp psyllium per 1 tsp guar gum — Natural fiber-based thickener. Works in gluten-free baking and smoothies.
  • Cornstarch: 1 tbsp cornstarch per 1 tsp guar gum — Needs heat to activate. Works for sauces and gravies but not cold applications.
  • Chia Seeds (ground and soaked): 1 tbsp ground chia + 3 tbsp water per 1 tsp guar gum — Gel-forming substitute. Works in baking and puddings.

Why This Matters

  • Guar Gum may need substituting due to dietary restrictions
  • Running out of an ingredient mid-recipe is common
  • Allergies or preferences may require alternatives

How To

  1. 1Best overall substitute: Xanthan Gum at 3/4 tsp xanthan per 1 tsp guar gum
  2. 2Consider what role the ingredient plays in the recipe
  3. 3Test substitutes in small batches first
  4. 4Adjust other ingredients as noted for best results

Tags

substitutesflour-subguar-gumingredient-swapcooking-tips

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Frequently Asked Questions

The best substitute is Xanthan Gum at 3/4 tsp xanthan per 1 tsp guar gum. Most common swap. Xanthan is slightly stronger — use a bit less.