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Best Substitutes for Walnuts (nut-free) — What to Use Instead
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Sunflower Seeds: 1:1 — Best texture match. Works in banana bread and brownies.
Hemp Seeds: 1:1 — Softer but similar earthy flavor. Good in baking and salads.
Overview
Top substitute for walnuts (nut-free): Sunflower Seeds (1:1). Best texture match. Works in banana bread and brownies. Plus 2 more alternatives.
Key Details
- Sunflower Seeds: 1:1 — Best texture match. Works in banana bread and brownies.
- Hemp Seeds: 1:1 — Softer but similar earthy flavor. Good in baking and salads.
- Roasted Soybeans: 1:1 — Similar crunch. Check for soy allergy as well.
Why This Matters
- Walnuts (nut-free) may need substituting due to dietary restrictions
- Running out of an ingredient mid-recipe is common
- Allergies or preferences may require alternatives
How To
- 1Best overall substitute: Sunflower Seeds at 1:1
- 2Consider what role the ingredient plays in the recipe
- 3Test substitutes in small batches first
- 4Adjust other ingredients as noted for best results
Tags
substitutesoil-subwalnuts-nut-freeingredient-swapcooking-tips
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UsefulFrequently Asked Questions
The best substitute is Sunflower Seeds at 1:1. Best texture match. Works in banana bread and brownies.