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Best Substitutes for Peanuts (nut-free) — What to Use Instead
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Soy Nuts: 1:1 — Similar crunch and protein content. Good for snacking.
Roasted Chickpeas: 1:1 — Crunchy, savory substitute. Great for trail mix and snacking.
Overview
Top substitute for peanuts (nut-free): Soy Nuts (1:1). Similar crunch and protein content. Good for snacking. Plus 3 more alternatives.
Key Details
- Soy Nuts: 1:1 — Similar crunch and protein content. Good for snacking.
- Roasted Chickpeas: 1:1 — Crunchy, savory substitute. Great for trail mix and snacking.
- Sunflower Seeds: 1:1 — Works in most recipes calling for peanuts. Available as "sun butter" too.
- Watermelon Seeds (roasted): 1:1 — Emerging allergy-free option. Mild, nutty flavor.
Why This Matters
- Peanuts (nut-free) may need substituting due to dietary restrictions
- Running out of an ingredient mid-recipe is common
- Allergies or preferences may require alternatives
How To
- 1Best overall substitute: Soy Nuts at 1:1
- 2Consider what role the ingredient plays in the recipe
- 3Test substitutes in small batches first
- 4Adjust other ingredients as noted for best results
Tags
substitutesoil-subpeanuts-nut-freeingredient-swapcooking-tips
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UsefulFrequently Asked Questions
The best substitute is Soy Nuts at 1:1. Similar crunch and protein content. Good for snacking.