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Cod Cooking Temperature — 145°F / 63°C

Essentialseafood
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Internal Temperature: 145°F / 63°C

Method: Bake at 400°F

Overview

Cook cod using bake at 400°f for 12-15 min. Internal temperature: 145°F (63°C).

Key Details

  • Internal Temperature: 145°F / 63°C
  • Method: Bake at 400°F
  • Cook Time: 12-15 min
  • FDA recommends 145°F for fish and shellfish
  • Fish is done when it flakes easily with a fork

Why This Matters

  • Seafood cooks quickly and is easy to overcook
  • FDA recommends 145°F minimum for fish
  • Cod is best when not overcooked — aim for just done
  • Fresh seafood should smell like the ocean, not fishy

How To

  1. 1Pat seafood dry with paper towels before cooking
  2. 2Bake at 400°F
  3. 3Cook for 12-15 min
  4. 4Check internal temperature: 145°F
  5. 5Fish should flake easily and be opaque throughout
  6. 6Don't overcook — seafood continues cooking after removal

Tags

cooking-tempsseafoodcodinternal-temperaturefish

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Frequently Asked Questions

145°F (63°C). Bake at 400°F for 12-15 min.