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Best Substitutes for Rice (white) — What to Use Instead
Must Knowvegan
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Cauliflower Rice: 1:1 — Low-carb. Pulse cauliflower in food processor.
Quinoa: 1:1 — Higher protein. Fluffy texture.
Overview
Top substitute for rice (white): Cauliflower Rice (1:1). Low-carb. Pulse cauliflower in food processor. Plus 3 more alternatives.
Key Details
- Cauliflower Rice: 1:1 — Low-carb. Pulse cauliflower in food processor.
- Quinoa: 1:1 — Higher protein. Fluffy texture.
- Couscous: 1:1 — Cooks in 5 minutes. Slightly different texture.
- Bulgur Wheat: 1:1 — Nutty flavor. Higher fiber.
Why This Matters
- Rice (white) is a common ingredient that may need substituting
- Dietary restrictions (vegan, dairy-free, gluten-free) may require alternatives
- Sometimes you simply run out of an ingredient mid-recipe
- Allergies or intolerances may necessitate a swap
How To
- 1Best overall substitute: Cauliflower Rice at 1:1
- 2Consider the role of the ingredient (flavor, texture, binding, leavening)
- 3Test substitutes in small batches first
- 4Adjust other ingredients as noted for best results
- 5Some substitutes work better in certain recipes than others
Tags
substitutesveganrice-whiteingredient-swapcooking-tips
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UsefulFrequently Asked Questions
The best substitute for rice (white) is Cauliflower Rice at 1:1. Low-carb. Pulse cauliflower in food processor.