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Best Substitutes for Ground Beef (vegan) — What to Use Instead
Must Knowvegan
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Crumbled Tempeh: 1:1 — Season well. Good in tacos and bolognese.
Lentils (cooked): 1:1 — Brown or green lentils. Great in sauces.
Overview
Top substitute for ground beef (vegan): Crumbled Tempeh (1:1). Season well. Good in tacos and bolognese. Plus 3 more alternatives.
Key Details
- Crumbled Tempeh: 1:1 — Season well. Good in tacos and bolognese.
- Lentils (cooked): 1:1 — Brown or green lentils. Great in sauces.
- TVP (textured vegetable protein): Rehydrate 1 cup TVP in 7/8 cup water — Closest texture match. Very affordable.
- Mushrooms (finely chopped): 1:1 — Umami-rich. Best mixed with other subs.
Why This Matters
- Ground Beef (vegan) may need substituting due to dietary restrictions
- Running out of an ingredient mid-recipe is common
- Allergies or preferences may require alternatives
How To
- 1Best overall substitute: Crumbled Tempeh at 1:1
- 2Consider what role the ingredient plays in the recipe
- 3Test substitutes in small batches first
- 4Adjust other ingredients as noted for best results
Tags
substitutesveganground-beef-veganingredient-swapcooking-tips
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UsefulFrequently Asked Questions
The best substitute is Crumbled Tempeh at 1:1. Season well. Good in tacos and bolognese.