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1 Cup Sunflower Seeds in Grams — Conversion Guide

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1 cup sunflower seeds = 140g (4.9 oz)

1/2 cup = 70g | 1/3 cup = 47g | 1/4 cup = 35g

Overview

1 cup of sunflower seeds equals 140 grams (4.9 oz). Quick and accurate conversion for cooking and baking recipes.

Key Details

  • 1 cup sunflower seeds = 140g (4.9 oz)
  • 1/2 cup = 70g | 1/3 cup = 47g | 1/4 cup = 35g
  • Density: 0.59 g/ml

Why This Matters

  • Sunflower Seeds is a commonly measured ingredient in recipes
  • US recipes use cups while most countries use grams
  • Weight measurements are more accurate than volume
  • Density of sunflower seeds affects cup-to-gram conversion

How To

  1. 1Use a kitchen scale for the most accurate measurement
  2. 2If using cups, spoon ingredient into cup and level off
  3. 3Don't pack unless the recipe specifies "packed"
  4. 4For baking, weighing ingredients gives more consistent results
  5. 5Different brands may vary slightly in density

Tags

unit-conversionsweightsunflower-seedscups-to-gramsbaking

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Frequently Asked Questions

1 cup of sunflower seeds equals 140 grams (4.9 oz).