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1 Cup Sesame Seeds in Grams — Conversion Guide

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1 cup sesame seeds = 144g (5.1 oz)

1/2 cup = 72g | 1/3 cup = 48g | 1/4 cup = 36g

Overview

1 cup of sesame seeds equals 144 grams (5.1 oz). Quick and accurate conversion for cooking and baking recipes.

Key Details

  • 1 cup sesame seeds = 144g (5.1 oz)
  • 1/2 cup = 72g | 1/3 cup = 48g | 1/4 cup = 36g
  • Density: 0.61 g/ml

Why This Matters

  • Sesame Seeds is a commonly measured ingredient in recipes
  • US recipes use cups while most countries use grams
  • Weight measurements are more accurate than volume
  • Density of sesame seeds affects cup-to-gram conversion

How To

  1. 1Use a kitchen scale for the most accurate measurement
  2. 2If using cups, spoon ingredient into cup and level off
  3. 3Don't pack unless the recipe specifies "packed"
  4. 4For baking, weighing ingredients gives more consistent results
  5. 5Different brands may vary slightly in density

Tags

unit-conversionsweightsesame-seedscups-to-gramsbaking

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Frequently Asked Questions

1 cup of sesame seeds equals 144 grams (5.1 oz).