◆Cooking Reference Wiki
⚖️

1 Cup Rolled Oats in Grams — Conversion Guide

Must Knowweight
⚖️

1 cup rolled oats = 90g (3.2 oz)

1/2 cup = 45g | 1/3 cup = 30g | 1/4 cup = 23g

Overview

1 cup of rolled oats equals 90 grams (3.2 oz). Quick and accurate conversion for cooking and baking recipes.

Key Details

  • 1 cup rolled oats = 90g (3.2 oz)
  • 1/2 cup = 45g | 1/3 cup = 30g | 1/4 cup = 23g
  • Packed: 1 cup = 105g (denser)
  • Density: 0.38 g/ml

Why This Matters

  • Rolled Oats is a commonly measured ingredient in recipes
  • US recipes use cups while most countries use grams
  • Weight measurements are more accurate than volume
  • Density of rolled oats affects cup-to-gram conversion

How To

  1. 1Use a kitchen scale for the most accurate measurement
  2. 2If using cups, spoon ingredient into cup and level off
  3. 3Don't pack unless the recipe specifies "packed"
  4. 4For baking, weighing ingredients gives more consistent results
  5. 5Different brands may vary slightly in density

Tags

unit-conversionsweightrolled-oatscups-to-gramsbaking

Related Items

1-tablespoon-sugar-in-grams1-tablespoon-garlic-powder-in-grams1-cup-ginger-ground-in-grams1-cup-matcha-powder-in-grams1-cup-onion-powder-in-grams

More in Weight

1-cup-all-purpose-flour-in-grams1 Cup All-Purpose Flour in Grams — Conversion Guide
Must Know
1-cup-bread-flour-in-grams1 Cup Bread Flour in Grams — Conversion Guide
Must Know
1-cup-cake-flour-in-grams1 Cup Cake Flour in Grams — Conversion Guide
Must Know
1-cup-whole-wheat-flour-in-grams1 Cup Whole Wheat Flour in Grams — Conversion Guide
Useful
1-cup-almond-flour-in-grams1 Cup Almond Flour in Grams — Conversion Guide
Must Know
1-cup-coconut-flour-in-grams1 Cup Coconut Flour in Grams — Conversion Guide
Useful

Frequently Asked Questions

1 cup of rolled oats equals 90 grams (3.2 oz).