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1 cup dry Quinoa Cooked Yield — 3 cups cooked

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1 cup dry quinoa = 3 cups cooked

Ratio: 1:3

Overview

1 cup dry quinoa yields 3 cups cooked. Ratio: 1:3. Rinse quinoa before cooking to remove bitter saponin coating.

Key Details

  • 1 cup dry quinoa = 3 cups cooked
  • Ratio: 1:3
  • 1 cup dry = 170g by weight
  • Cooking method: simmer covered 15 minutes then rest 5 minutes
  • Rinse quinoa before cooking to remove bitter saponin coating

Why This Matters

  • Knowing the cooked yield of quinoa helps with meal planning
  • Dry-to-cooked ratios vary by ingredient and are essential for portioning
  • Recipes may list cooked or dry amounts — conversion prevents errors

How To

  1. 11 cup dry quinoa yields 3 cups cooked
  2. 2Cooking method: simmer covered 15 minutes then rest 5 minutes
  3. 3Rinse quinoa before cooking to remove bitter saponin coating
  4. 4Store cooked leftovers in the fridge for up to 3-5 days

Tags

unit-conversionsvolumedry-to-cookedyieldcooking-basicsquinoa

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Frequently Asked Questions

1 cup dry quinoa yields approximately 3 cups cooked. Rinse quinoa before cooking to remove bitter saponin coating